{Nature's Colors}

"Nature always wears the color of the spirit." 

-Ralph Waldo Emerson

{Simple Things}

May you see the world through a fresh lens today and always.

Slow Down Therapy {6}

 "Once in a while... turn down the lights, the volume, the invitations. Less really can be more."

This is our last post in the Slow Down Therapy Series we hope you have enjoyed rest and peace as a result of reading. Please tell us what you'd like to hear about next! Do you have a question that's been bothering you, or are you needing some advice? E-mail us at: contact@jennajswain.com

Slow Down Therapy {5}

            Besides the noble art of getting things done,
            there is the noble art of leaving things undone.
            The wisdom of life consists in the elimination of nonessentials.

 Next week is our final post in the Slow Down Therapy Series so be sure not to miss it. If you'd like to hear more or are interested in booking a Slow Down Therapy session we'd love to hear from you. Just click the link below to schedule your appointment:

www.jennajswain.com

Slow Down Therapy {4}

"Allow yourself time to be lazy and unproductive.
Rest isn't a luxury; its a necessity."

Slow Down Therapy {3}

"Take nothing for granted: watch water flow, the corn grow, the leaves blow, your neighbor mow."

Slow Down Therapy: {2)

"Set your own pace. When someone is pushing you, its OKAY to tell them they're pushing."

     Sometimes out of a desire to avoid hurting others feelings we go into explanations as to why we can't get together. When did we begin believing that we are supposed to meet everyone's needs for connection? That's a rather tall order to fill. I watch people do this at the coffee shop, hear them on the phone, and catch myself with an explanation rolling right off my tongue before I can stop myself.

     What are some responses that you use, when someone is pressuring you to do something (i.e. hang out, go to a movie, come over for dinner (Mothers!) and you really just feel like doing something else?